Ways to keep hydrated during the hottest days of the year

Hello People. I hope everyone is feeling ok in this oppressive summer heat. Drinking nice cool beverages that are HOMEMADE are your best bet. Mix together organic pommegranite juice and cranberry juice and a seltzer water, add a splash of fresh lemon and lime juice. Sweeten with  just a touch of honey that you mix with warm water until it is dissolved. Put garnish with some fresh mint.  Drinking a glass or two of this every day is great for you. This drink is loaded with healing antioxidents.  Make sure that you MOSTLY consume water throughout the day though. Eat watery fruits such as any type of mellon, grapefruit, papaya, berries, peaches and nectarines. Whenever you eat a piece of fruit, have a few raw nuts such as almonds to balance out the fruit.

Try not to drink alcoholic beverages when it is really hot out.

Make sure you mist your skin during the day with our Seawater. Keep it in the refrigerator so that it can really refresh your skin.

Categories: Nutrition,Recipes,Tips
Published on July 7, 2010 by Susan Ciminelli

2 Comments »

  1. I like the idea of homemade cool drinks and using seltzer water really puts some pazaz in the refreshing drink. Thanks, Joan

    Comment by Joan — July 7, 2010 @ 6:19 pm

  2. Hi Joan, it really does. If you drink water with the juice of a lemon in it every morning after you brush your teeth and scrape your tongue etc. you will clean your internal environment and really help jumpstart your day on the path to wellness.

    Comment by Susan Ciminelli — January 17, 2011 @ 1:40 pm

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