Power Plate® Training now offered at Susan Ciminelli Holistic Center

Susan Ciminelli has now added Power Plate® training at her spa & holistic center as she is focusing on wellness & disease prevention and emphasizing the importance of incorporating excercise into your lifestyle. The foundation of Susan’s success is rooted in her overall philosophy – inner balance and wellness creates great skin, vitality, and energy. She cannot stress enough the fact that your skin’s condition is influenced by the energy inside your body. Eating right, stress management, lifestyle & exercise is directly linked to disease prevention, inner balance, & wellness.

The key benefits/functions of Power Plate® include:

  • Accelerates weight loss
  • Stimulates the production of collagen; creating tighter, more beautiful skin.
  • Increases muscle strength and flexibility
  • Measurable increase in bone density
  • Improves blood circulation
  • Decreases cellulite
  • Improved range of motion
  • Reduces pain and soreness for a faster recovery
  • Increased production of serotonin “the feel good neurotransmitter”
  • Decreases Cortisol levels

Power Plate® uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Power Plate® machines create instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. The principle by which Power Plate® machines work lies in the law of motion. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body.

To read more detailed information about Power Plate®, scientific research & support, pictures, & testimonials refer to their website: www.powerplateusa.com

**We are offering 25 minute private lessons for $100. Call today to inquire about more information or to set up a consultation with Felix. 212.750.4441**

Categories: News,Services
Published on August 30, 2010 by Susan Ciminelli


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