Archive for October 26th, 2010

Flu season is here early

Please remember that taking a few supplements can boost your immune system. Especially vitamin D (taken with calcium), vitamin C, 5oo mg at a time, zinc (chelated if you can find it), grapefruit seed extract,  and  colloidal silver helps as well. Whenever I feel like I am getting sick I increase my vitamin C to 1000 mg at a time and take it every 3 hours. And I make sure and avoid dairy since this adds to a mucus buildup in your system. This is NO substitute for antibiotics whenever needed. Consult your doctor as soon as you feel it coming on. Dress warm enough too. My girls who work for me in NYC keep getting sick because they are not dressing for the colder weather. Be smart!!!!  😉

Categories: News,Nutrition,Tips
Published on October 26, 2010 by Susan Ciminelli