Your skin never lies.

Harper's Bazaar 3

Your skin never lies.

If you have breakouts, your skin is trying to tell you something. Depending on where you break out on your face and body, you need to cleanse your system from the inside out. Eating a healthy diet does not necessarily mean you have to give up flavor. You can have your cake and eat it too, you can have your wine and occasional cocktail without throwing your body out of balance. There are some simple rules to follow to insure you are getting the nutrients your body needs in order to be healthy. Even before you eat breakfast, you need to prepare your system for food and beverage. Your alimentary canal goes from your mouth to your anus inside.

In ancient cultures, they practice cleansing the alimentary canal each and every day before they eat or drink anything. Being clean inside allows your bodies immune system to flourish. What good is a healthy diet if you don’t have a clean system to receive your food? Digestion, absorption (assimilation) and proper elimination are key to health and wellness.

You earn beautiful skin by bringing your body into balance.

Before you eat in the morning you must practice great oral hygiene. Scraping your tongue, flossing and brushing your teeth along with rinsing your mouth with sea salt water (1 tablespoon of sea salt in glass of warm water) help to cleanse your mouth thoroughly before you eat every morning. After you eat your breakfast, make sure to brush your teeth again and rinse your mouth thoroughly.fruits and veggies

Breakfast can consist of fresh fruit, berries, ground flax seeds, non fat yogurt and walnuts help to sustain you for hours until lunch.

For lunch, dark green leafy lettuces such as kale, watercress, dark green outer leaves of Romaine lettuce, fresh parsley, basil and cilantro, which help to bind with heavy metals in the body allowing you to safely discard them through your colon.Adding a lean protein such as white meat chicken or turkey, wild fish (nothing farm raised), shrimp, and lobster help to complete this dish and sustain you for hours until your 4:00 pm snack time. This type of salad is perfect for you to maintain your health and wellness.

Dinner would consist of fresh lean protein that has been baked, broiled, or steamed, steamed veggies tossed with fresh squeezed citrus juice and parsley.

Eating slowly insures that you will not over eat. Your brain has time to listen to your stomach when it sends the message saying you are full and satiated.

Eating like this avoids dark circles under the eyes, dry skin patches, large pores, bloating, water retention, weak immune system, irritability, mood swings, menstrual cramps, pimples, low energy, and inflammatory diseases such as arthritis.

To learn more about recipes, tips, and and various types of food for the skin pick up a copy of The Ciminelli Solution to jump-start your 7 day plan to radiant skin.

 

facebookSusanCiminelliBeautyClinictwitterSusanCiminellipinterestSusanCiminelliinstagramSusanCiminelli

1 Comment »

  1. Do you have a list of ingredients for shopping for your diet in the book? It would be wonderful if you do! I can’t seem to find one, Thanks!

    Comment by Ms.M — March 11, 2018 @ 4:33 pm

RSS feed for comments on this post.

Leave a comment

*