Posts Tagged ‘sleep’

How to Ensure Beauty Sleep

calming_bath

The world has been more frightening than ever for us lately, causing us to be weighed down by stress and anxiety that can affect even the smallest daily routines, such as sleep, but we must not forget just how significant getting our 8 hours is and there are ways to accomplish this, even when we have a million thoughts racing through our minds. One of the most vital steps in order to fall asleep is to de-stress, in other words calm the mind and body. A great way to do this is by using one of the oldest tricks in the game taking a bath, but not just any old, ordinary bubble bath, by adding in two tablespoons of Susan Ciminelli’s Calming Bath and soaking in this for 30-45 minutes, harmful toxins that produce stress will be released from the body. The special blend of essential oils and seaweed will help you deeply relax and rid the body of harsh toxins, allowing it to calm and recover. Once you are calm and relaxed after your bath and ready to get into bed, if you still feel your body is not ready to fall into a slumber then another great, natural tip to ensure beauty sleep is by taking a melatonin pill. Since our bodies already produce melatonin (which will induce sleep because this hormone maintains our circadian rhythm) it is considered a natural sleep aid. Studies show health benefits to melatonin include, but are not limited to, strengthening the immune system, stress and anxiety reduction, pain relief, etc.

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Published on October 3, 2017 by Susan Ciminelli