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| Skin Care
Skin Care Tips
- General Tips - Dry Skin Saver - Body Skin Saver - Mood Elevator - Under Eye Lightener - Adzuki Bean Soup Recipe - Even out your Skin Tone - Health & Beauty Tips for Spring - Health & Beauty Tips for Winter - Health & Beauty Tips for Summer - Overindulgence Remedy What's Your Skin Type? –> | | |
 Eat foods high in vitamin C to protect your skin from the damage of the sun. Berries, summer fruits, broccoli are really good for this. Eat more cucumbers during the summer to cool the body and re-hydrate it. Use your sunscreen even on cloudy days. Increase your water intake to compensate for sweating and to cool down the body. Try to avoid coffee and excessive alcohol because they will dehydrate your body. Slightly increase your sea salt intake to help your body retain a little bit of water, which will keep your body cooler. Make sure that you are eating a variety of above ground and below ground grown vegetables all year around to help your immune system stay strong. Eat cold mixed bean salads because they aid kidney, liver and pancreas function. Skin Tips This time of year, use the Hydrating Gel Mask at least twice a week help fight sun and lifestyle damage. Take a bath in the Algae Fine Powder mixed with the Toning Bath for a great cellulite treatment. If you stay in the bath long enough each time, 30 to 45 minutes, you will see a huge difference in the way your clothes fit you. And best of all, it is detoxifying to your body. This is very important for your health and well-being. If you are in New York City, come in to the spa for a facial and oxymist treatment to help your skin combat the signs of aging. This helps keep your pores small and your skin fresh, radiant and firm. If you are feeling stressed, get a reflexology treatment at the same time as your facial to help relax your nervous system and make you feel happy and uplifted. |
