 Health & Beauty Tips for Winter Take anti-oxidants to protect your skin. Buy them at a reputable health food store. Eat an Avocado once a week for the essential fatty acids it contains. Take flax seed oil pills or add it to food or drink and/or top your cereal or salad with fresh ground golden flax seeds. Flax seeds also have essential fatty acids. Eat wild salmon once a week for the Omega 3 and Omega 6 Fatty acids. This is the time to Layer your Sensitive Skin Essential Oil with Seawater and Marine Lotion, followed immediately with the Special Reserve cream. It takes time to be absorbed into your skin, so be patient; The results are truly beautiful. Use the Hydrating Gel Mask at least 3 times per week to protect your skin from the elements. Keep your eye and winkle cream in your pocket book and apply it during the day around your eyes and lips. This will protect your skin from the elements. Try not to sleep with the heat on high because of the drying effect that it has on your sinuses and your skin. Use an extra layer of blankets instead. Use a humidifier for the duration of the winter, but make sure you clean it very often because it could harbor bacteria. |