Power Plate Training

Power Plate® uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Power Plate® machines create instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. The principle by which Power Plate® machines work lies in the law of motion. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body.

The key benefits/functions of Power Plate® include:

* Accelerated weight loss
* Stimulates the production of collagen; creating tighter, more beautiful skin.
* Increases muscle strength and flexibility
* Measurable increase in bone density
* Improves blood circulation
* Decreases cellulite
* Improved range of motion
* Reduces pain and soreness for a faster recovery
* Increased production of serotonin “the feel good neurotransmitter”
* Decreases Cortisol levels
* Used by numerous athletes & pro sports teams to improve flexibility & performance

Price: Private session $100

Discounted packages available. Call for more information and for your free consultation.

Great if combined with our cellulite reduction package.