During exercise, lactic acid builds up in the muscles, leaving you feeling sore and tired. To help eliminate lactic acid, drink plenty of water, rest between workouts, and take a soothing, post-exercise bath in Algae Fine Powder and Calming Bath, and supplement with Klamath Lake Blue Green Algae Dietary Supplement. Algae Fine Powder contains 100% pure organic seaweed that assists in detoxifying the body. Calming Bath contains a unique blend of essential oils that helps to rid the body of lactic acid, allowing you to recover. Add two tablespoons of Algae Fine Powder and two capfuls of Calming Bath to warm water and soak for 45 minutes. Klamath Lake Blue Green Algae Dietary Supplement contains essential vitamins, minerals, antioxidants, and amino acids to relieve stress and fatigue and aid in detoxifying the body.