Happy June, everyone. The flower for this month happens to be one of my favorites, the beautiful rose. Roses are a symbol of love. If you want to attract love in your life, it must start with self-love. Caring for yourself is not a selfish thing to do. Even on an airplane, they instruct you to put your oxygen mask on first before helping your loved ones. If you care for yourself with love and respect, you will attract love and respect. It is hard for some people to get into that headspace.
That is why I recommend taking therapeutic baths with my Algae Fine Powder with the addition of either the Calming Bath or the Toning Bath. These baths are great for vibrational healing. When I do body wraps at the spa, I use the Algae Fine Powder as the base because it is deeply relaxing as well as detoxifying for the body, mind and spirit.
I recommend journaling while in the bath. If you journal, you focus your thoughts and energy on specific goals. It is cathartic. It also helps you sleep better at night. You will sleep more deeply. Your body can heal itself while you are in a deep sleep state. This is when your cells can repair.
There are so many benefits to bathing regularly. The Toning Bath added to the Algae Fine Powder even helps tighten up the skin and minimize the appearance of cellulite.The baths help you get rid of water weight and help lighten dark circles and puffiness under your eyes. Dark circles under are an indication that your kidneys need to be detoxed.
The baths help alleviate this but so does eating healthy, natural and organic fruits (berries) and vegetables. This is crucial for you on a daily basis. You need to be in a relaxed state of mind and spirit before you eat to make sure you are properly digesting your food. And drink enough pure water. Drink ½ ounce per pound that you weigh as a rule. I add both organic apple cider vinegar and fresh organic lemon juice to my water daily. Be mindful of what you put in your mouth every single day. It takes discipline to be healthy and beautiful from the inside out.
Your life is a gift. You never know when you are taking your last breath. It is important to get a handle on your emotions so that you make good life choices. Set goals, contemplate your desires and try to be the best version of yourself every day. Having a good skin care routine that makes your skin glow with radiance really helps your confidence level. Having good and positive thoughts helps you attract love and opportunity in your life.What you put out is what you will receive. Treat others the way you want to be treated. However, treat yourself with love and kindness first and foremost.
Don’t forget to breathe while in the tub and throughout the day. The more you practice proper breathwork the more you can control your thoughts and emotions. These tips will help you create and maintain a happy and healthy life, no matter what your circumstances are.